Know Your Body

When you are working out, especially with a home based program, it's important to understand your needs and desires.With that being said, there may be days when your body feels wrecked from working out. You may be overly tired, sore etc, so what should you do? On days as such, I often take a rest day. You have to know your own body. Taking a rest day is not bad as long as you stay on your eating plan and actually rest. When you continue working out, pick up where you left off and keep things moving. Often times when I do this, I find out that I have a much better and more effective workout.